The Body for Life: HOW TO BUILD YOUR BEST BODY FOR LIFE (DVD)

 (UK IMPORT)

  

DVD Description

THIS IS AN ESSENTIAL INSTRUCTURAL TOOL, WITH INFORMATION ON TRAINING, NUTRITION AND DEVELOPING A MINDSET THAT IS PRIMED FOR SUCCESS

There has never been a workout guide like this. The Body-for-LIFE Success Journal is designed specifically to allow you to integrate and record your workout day by day as you successfully complete Bill Phillips' 12-week fitness program. According to the author, the journal "can become a documentary of each and every participant's success in completing the Challenge and creating their own body of work--a healthy, strong physique, a clear and empowered mind, and exciting, fulfilled positive emotions."

 

Body-for-LIFE Success Journal will feature:

 

1. Valuable up-to-date information

2. An inspirational success story for each day from real people who have followed the Body-for-LIFE programme

3. Before and after photographs of Body-for-LIFE participants from all walks of life

4. A tip-of-the-day from Bill Phillips covering nutrition, exercise, mindset tips, etc.

5. Daily charts to set goals, monitor your progress, plan your meals and document your workout

6. "Success" pages to record final measurements, photos, and your "winning" story.