The Body Keeps the Score

Name: The Body Keeps the Score
SKU: 9780141978611
Price: 340.00 ZAR
Availability: InStock

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Condition

New

Location

South Africa

Product code

9780141978611

Bob Shop ID

594327964

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

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