The book of pilates

The book of pilates

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Product details

Condition
New
Location
South Africa
Product code
PILATESMAC10
Bob Shop ID
653748359
Language of publication: English
Title: THE BOOK OF PILATES
Pages: 160
Format: Paperback
isbn:9781445416298
Dimensions: 17.6cm x 2.0cm x 23.6cm

Do you want to bring new vitality, harmony and confidence to your life? With the Pilates method of exercise you can achieve all this, and more.
The gentle, flowing movements combine with focused concentration and conscious flowing breath to provide a truly holistic approach that benefits both body and mind.This comprehensive and instructional guide covers:  A carefully structured, complete exercise programme
The history and philosophy of Pilates Understanding how the body works Breathing techniques and mind focus Visualisation, relaxation and motivation Physical exercises to stretch, strengthen and tone
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