The book of Yoga. - Christina Brown
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Condition
Secondhand
Location
South Africa
Product code
721-770 BOX9
Bob Shop ID
613036463
Do you feel the need to de-stress, improve self-awareness and feel more at peace? Would you like to gain muscular tone and suppleness, to feel rejuvenated and energised? In bringing into harmony mind, body and spirit, regular practice of yoga can help you achieve all this and so much more. Start a new, healthier way of life today with yoga!This comprehensive and instructional guide covers:* Introduction to the history and philosophy of yoga* Physical exercises to strengthen and relax the body* Breathing to focus the mind* Relaxation techniques to quieten the body and mind* Mantras and chanting to quieten the body and mind* Meditation to centre the sirit* Therapeutic yoga for health and healing The book of Yoga. - Christina Brown. Parragon Book 2003. ISBN 9781405416306
Books are shipped within one business day of checkout. If you select EFT as payment method, it may take somewhat longer for payment to reflect on our side before we are able to dispatch.
We offer Pargo Pickup (3-5 business days), local collection in Somerset West or Aramex door-to-door courier (1-2 business days). Shipping options can be selected at checkout.
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Title: The book of Yoga.
Author: Christina Brown
Publisher: Parragon Book
Year: 2003
Number of pages: 157
ISBN: 9781405416306
Books are all in a used condition unless otherwise stated and may contain signs of wear and handling. Items are inspected before listing to ensure they are in an acceptable condition. Please ask questions if you need more details on an item's condition.Books are shipped within one business day of checkout. If you select EFT as payment method, it may take somewhat longer for payment to reflect on our side before we are able to dispatch.
We offer Pargo Pickup (3-5 business days), local collection in Somerset West or Aramex door-to-door courier (1-2 business days). Shipping options can be selected at checkout.
We recommend Aramex courier as a fast no-contact delivery method available to all destinations within South Africa. Tracking number will be supplied once your shipment has been been processed.
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