The Brain Book: Understanding How the Brain Works and How to Improve Brain Performance by John Hart

 The Brain Book: Understanding How the Brain Works and How to Improve Brain Performance by John Hart.

There are 2 available at R45 each

Dr. Hart runs a busy functional medicine clinic and is also medical director of Peptide Clinics, an online supplier of performance and image-enhancing medications.

Dr. Hart initially trained in Sports Science, and was awarded a University Medal for his Honors degree research in Exercise Physiology. After completing medical training, he completed a Masters in Sports Medicine. He commenced working in nutritional and environmental medicine 15 years ago, and now concentrates on health optimization using diet, exercise, sleep optimization, stress management, hormone balancing, gut repair and heavy metal detoxification.

A healthy brain enables you to be effective, thoughtful, creative, and energetic. A 'broken' brain leads to depression, anxiety, decreased work performance, impulsivity, anger, inflexibility, poor memory function and relationship difficulties. We now know that we can improve the health of our existing brain cells so that they will work better and we will live longer.

The Brain Book by Dr. John Hart not only provides the medical background to effective brain performance but also offers an easy to follow, step by step guide to caring for your brain in an ever-changing world.