The Brain Surgeon’s Diet by Dr. Adriaan Liebenberg | Use Your Brain to Lose Weight Naturally

The Brain Surgeons Diet offers a science-based, sustainable approach to weight lossdrawing on Dr. Liebenbergs journey of losing 70kg through nutritional changes that heal brain chemistry and curb unhealthy cravings. Rather than promoting fad diets or pills, it equips readers with meal plans designed to influence metabolism, shift food behavior, and support lasting wellness. Practical and inspirational, it covers energy values, nutritional strategies, and real-world mindset shifts.

Key Topics Covered:

• How brain chemistry influences appetite and metabolic rate

• Personal transformation from overweight to healthy life

• Balanced, nutrient-rich meal plans and kilojoule-wise guidance

• Tips for emotional eating, motivation, and developing healthy habits

• Real-life weight-loss strategies grounded in neuroscience

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