Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
The Busy Woman's Guide to Total Fitness by Laurette Willis is designed for women who want to strengthen both body and spirit in just 20 minutes a day. Combining practical fitness routines with faith-based encouragement, this guide helps busy women reclaim their health and energy without overwhelming schedules.
With short, effective workouts and motivational insights, the book empowers readers to build strength, reduce stress, and nurture spiritual well-beingall in manageable daily steps.
Key Topics Covered:
20-minute workouts tailored for busy lifestyles
Strengthening both body and spirit
Simple strategies to improve energy and health
Encouragement and faith-based insights for lasting motivation
Perfect for women seeking balance, strength, and a healthier lifestyle while staying connected to their faith.
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