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| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Need a quick way to check calories, carbohydrates, and fat? With the more than 17,000 food listings, 200 fast-food chains, & restaurant, plus a new alcohol counter and guide, it's easy to compare foods at a glance. Find hidden calories, fat, and carbohydrates. You'll know which foods to avoid. Better yet, you'll know which ones you can eat and still accomplish your weight and health goals.| By: | Allan Borushek (Author), Alan Borushek (Author) |
| Publisher: | Family Health Publications |
| Format: | Paperback - Trade |
| Isbn: | 1-930448-34-1 |
| Isbn13: | 978-1-930448-34-6 |
