The Clever Guts Diet by Michael Mosley | Gut Health, Microbiome, Recipes

The Clever Guts Diet by Dr. MichaelMosley (with TanyaBorowski and recipes by Dr.ClareBailey Mosley) explores the powerful connection between gut health, immunity, mood, and metabolism. Drawing on cutting-edge sciencelike the gut-brain axis and microbiome diversityMosley shares practical, evidence-based strategies to improve gut function. Youll find digestible explanations of prebiotics, probiotics, fermented foods, intermittent fasting, and stress-reduction, plus meal plans, checklists, and delicious healing recipes. 

Key Topics Covered:

• Gut-brain axis and microbiome health

• Prebiotic/probiotic foods and fermented recipes

• A two-phase gut repair program for digestion & mood

• Intermittent fasting and lifestyle techniques

• Tips to boost cravings control, energy, mood & weight management

Clever Guts Diet, Michael Mosley, gut health, microbiome, prebiotics, probiotics, fermented foods, intermittent fasting, gut repair, mood, digestion, healthy recipes

Recommended For:

• Health-conscious readers wanting a practical gut-health guide

• Anyone aiming to improve digestion, mood, immunity, or weight

• Fans of Mosleys FastDiet series seeking nutrition depth

• Cookbooks with science-based recipes for daily wellness