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The Complete Guide to Pilates Yoga Meditation & Stress Relief - Parragon
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The Complete Guide to Pilates Yoga Meditation & Stress Relief - Parragon

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Product details

Condition
New
Location
South Africa
Product code
9781445467962
Bob Shop ID
631654830

The ultimate guide to achieving mental clarity physical health and spiritual well-being this illustrated health and wellness manual features over 500 images and a wealth of the best exercises breathing rhythms and guided meditations to help you achieve the perfect balance. Combat life's stresses and enhance your sense of well-being while getting in shape with this one easy volume.

TITLE: The Complete Guide to Pilates Yoga Meditation & Stress Relief

AUTHOR: Parragon

SKU: 9781445467962

PUBLISHER: Parragon

DATE PUBLISHED: 02/03/2012

PLACE PUBLISHED: United Kingdom

PAGES: 256

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 160 mm x 201 mm x 25 mm

WEIGHT: 34 gr

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