The Complete Guide to Sports Nutrition - Anita Bean - 9781408174579

The Complete Guide to Sports Nutrition - Anita Bean - 9781408174579

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New
Location
South Africa
Product code
9781408174579
Bob Shop ID
652185501

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance strength and performance how to calculate your optimal calorie carbohydrate and protein requirements advice on improving body composition specific advice for women children and vegetarians eating plans to cut body fat gain muscle and prepare for competition sport-specific nutritional advice.

TITLE: The Complete Guide to Sports Nutrition

AUTHOR: Anita Bean

SKU: 9781408174579

PUBLISHER: Bloomsbury Publishing PLC

DATE PUBLISHED: 01/03/2013

PLACE PUBLISHED: United Kingdom

PAGES: 336

BINDING: Paperback / softback

LANGUAGE: English

WEIGHT: 885 gr

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