The Complete Guide to Sports Nutrition - Anita Bean - 9781472924209

The Complete Guide to Sports Nutrition - Anita Bean - 9781472924209

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New
Location
South Africa
Product code
9781472924209
Bob Shop ID
652193332

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance strength and performance how to calculate your optimal calorie carbohydrate and protein requirements advice on improving body composition specific advice for women children and vegetarians eating plans to cut body fat gain muscle and prepare for competition sport-specific nutritional advice.

TITLE: The Complete Guide to Sports Nutrition

AUTHOR: Anita Bean

SKU: 9781472924209

PUBLISHER: Bloomsbury Publishing PLC

DATE PUBLISHED: 07/09/2017

PLACE PUBLISHED: United Kingdom

PAGES: 384

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 189 mm x 230 mm

WEIGHT: 984 gr

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