The Complete Idiot's Guide to Meditation by Joan Budilovsky & Eve Adamson

384 pages, Paperback

23cm x 19cm

Goodreads Rating: 3.65 * 113 ratings * 13 reviews

Genres: Nonfiction * Spirituality * Self Help * Reference * Paganism * Inspirational

You're no dummy, right? Sometimes you just need to chill out, clear your mind, give your tired muscles a break, and recharge your worn-out soul. You've heard that meditation can help with stress, but it can seem pretty overwhelming at times. Don't worry! Meditation is actually pretty simple to pick upespecially if you turn to The Complete Idiot's Guide® to Meditation, Second Edition, to guide you on your journey to inner peace.

In this Complete Idiot's Guide®, you'll find:

- Zen techniques like guided imagery and mindfulness to help you meditate effectively.

- Tips on how to incorporate meditation into your daily life, even in stressful situations, during exercise, or when you're feeling tired.

- A straightforward explanation of how meditation, sleep, and dreams are all connected.

- Expert advice on the best times and ways to meditate, along with helpful drawings and diagrams for breathing techniques, positions, and more.

- Techniques for meditating to music or modern chants.

So, if you're looking to de-stress and find some inner peace, give meditation a try with The Complete Idiot's Guide® to Meditation, Second Edition. You'll be a meditation pro in no time!