The Complete Idiot's Guide to Plant-Based Nutrition by Julieanna Hever

332 pages, Paperback

232 x 188mm (L x W)

Condition: LIKE NEW: This book is almost as new, with no damage nor defects. There no markings, inscriptions or signatures of any kind, pages are clean and vibrant.

Genres: Health / Nutrition / Cookbooks / Food / Nonfiction / Cooking / Vegan

"The Complete Idiot's Guide(r) to Plant-Based Nutrition" addresses the specific nutritional needs of individuals following a vegan diet. With the vegan population in the U.S. estimated at one million and growing by approximately 50,000 annually, and with an increasing number of physicians recommending plant-based diets for patients with conditions such as diabetes, heart disease, and cancer, this book offers guidance on:

Sourcing essential nutrients typically obtained from meat and dairy.

Avoiding nutritional deficiencies common in vegan diets.

Identifying concealed animal-derived ingredients in processed foods.

Strategies for dining out.

Dietary considerations for specific populations, including children and seniors.