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Published by Schocken, 1982, softcover, spiral bound, illustrated, index, 240 pages, some wear to spiral spine, otherwise condition: very good.
Discusses the fundamental beliefs of the Indian religious philosophy of yoga and describes how to perform yoga postures and breathing exercises.
B K.S. Iyengar is the founder of Iyengar Yoga. He is considered one of the foremost yoga teachers in the world and has been practicing and teaching yoga for more than 75 years. He has written many books on yogic practice and philosophy, and is best known for his books Light on Yoga, Light on Pranayama, and Light on the Yoga Sutras of Patanjali. He has also written several definitive yoga texts. Iyengar yoga centers are located throughout the world, and it is believed that millions of students practice Iyengar Yoga.