The Dukan Diet (paperback) - Dr Pierre Dukan - Millions worldwide have lost weight successfully!

For the latest Dukan Diet news & more info visit www.dukandiet.co.uk. 

The books are new & shipped within 3 - 7 days.

"The Ultimate Diet. The French have kept it secret for years". Daily Mail

Featured in the Sunday Tribune! 

Devised by Dr Pierre Dukan, a French medical doctor who spent his career helping people to lose weight permanently. The Dukan Diet is the culmination of thirty-five years clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious receipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:

Step 1: Attack  # For 2-7 days eat as much as you want of 72 protein-rich foods.

Step 2: Cruise #  Continue eating the protein-rich foods with the addition of 28 vegetables.

Step 3: Consolidation #  Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.

Step 4: Stabilisation # Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. 

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Take Nuvida MaxiBurn Fat Burner, a combined fat burner, appetite suppressant & carbohydrate blocker to replace the oats suggested in the book as many people are gluten intolarant. MaxiBurn promotes faster fat burning, reduces  appetite & hunger & blocks some carbs.

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