The Earth Diet: Your Complete Guide to Living Using Earth's Natural Ingredients | Liana Werner-Gray

Author: Liana Werner-Gray
Publisher: Hay House (2014)
ISBN-10: 1401944973
ISBN-13: 9781401944971
Condition: As new
Binding: Softcover
Pages: 201
Dimensions: 23 x 19 x 1.5 cm
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by Liana Werner-Gray
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Beauty queen Peoples Choice Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months

This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more.

When you get the essential vitamins, minerals, and micronutrients your body needs, you cant help but feel better. In this book, youll find more than 100 gluten-free, nutrient-dense recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If youre looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.