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Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it but different phases of training and racing require different combinations of nutrients. Written by one of the world's leading triathlon coaches The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside you'll find- the best nutrition information to support your body when exercising at intense levels whether you're a distance runner cyclist or triathloner guidelines for fueling during preworkout postworkout and recovery windows a game plan for what to eat and drink during workouts and on race day delicious nutrient-rich recipes made with fresh whole foods for every meal of the day The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.
TITLE: The Endurance Training Diet & Cookbook
AUTHOR: Jesse Kropelnicki
SKU: 9781101904602
PUBLISHER: Random House USA Inc
DATE PUBLISHED: 01/02/2017
PLACE PUBLISHED: United States
PAGES: 224
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 189 mm x 227 mm x 16 mm
WEIGHT: 654 gr
