The F_ck It Diet By Caroline Dooner self help health fitness nutrition nonfiction gym psychology foo

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The F_ck It Diet By Caroline Dooner self help health fitness nutrition nonfiction gym psychology food The book is a soft cover book, the book is New and has 282 pages - Barcode 978008339869 *******ABOUT THE BOOK****** From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESNT WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder whats wrong with us. Why cant we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But its time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isnt even working. So f_uck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. Whats the secret anti-diet? Eat. Whatever you want. Honour your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and dont forget to rest, breathe, and be kind to yourself while youre at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needsa healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. Its time to give up the shame and start thriving. Welcome to the F*ck It Diet. Lets Eat.

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