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Six years ago Dr Michael Mosley started a health revolution with the 5.2 Fast Diet telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.
TITLE: The Fast 800
AUTHOR: Michael Mosley
SKU: 9781780723624
PUBLISHER: Short Books Ltd
DATE PUBLISHED: 27/12/2018
PLACE PUBLISHED: United Kingdom
PAGES: 256
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 129 mm x 198 mm