R65.00 Standard shipping applies to orders under R100.00, in most areas in South Africa. R35.00 Standard shipping applies to orders over R100.00. Some areas may attract a surcharge surcharge. This will be calculated at checkout if applicable. Check my rate
The seller has indicated that they will usually have this item
ready to ship within 3 business days.
Shipping time depends on your delivery address.
The most accurate delivery time will be calculated at checkout,
but in general, the following shipping times apply:
The Female Cyclist - Gearing up a level the ultimate training series from velopress by Gale Bernhart.
There is 334 pages the book is basically new
Containing unique information on bicycle fit, as well as a comprehensive strength-training program, this guide shows women how to meet their riding goals. 15 photos. 15 illustrations. Tables.
Advert keywords bicycle cape argus training gym sport equipment ladies women girls nutrition physiology fitness anatomy of the body pregnant intensity strength safety