The First 20 Minutes by Gretchen Reynolds | Exercise Science, Fitness Myths, Longevity The First 20 Minutes by Gretchen Reynolds | Exercise Science, Fitness Myths, Longevity The First 20 Minutes by Gretchen Reynolds | Exercise Science, Fitness Myths, Longevity The First 20 Minutes by Gretchen Reynolds | Exercise Science, Fitness Myths, Longevity The First 20 Minutes by Gretchen Reynolds | Exercise Science, Fitness Myths, Longevity The First 20 Minutes by Gretchen Reynolds | Exercise Science, Fitness Myths, Longevity The First 20 Minutes by Gretchen Reynolds | Exercise Science, Fitness Myths, Longevity The First 20 Minutes by Gretchen Reynolds | Exercise Science, Fitness Myths, Longevity The First 20 Minutes by Gretchen Reynolds | Exercise Science, Fitness Myths, Longevity The First 20 Minutes by Gretchen Reynolds | Exercise Science, Fitness Myths, Longevity
The First 20 Minutes by Gretchen Reynolds | Exercise Science, Fitness Myths, Longevity The First 20 Minutes by Gretchen Reynolds | Exercise Science, Fitness Myths, Longevity The First 20 Minutes by Gretchen Reynolds | Exercise Science, Fitness Myths, Longevity The First 20 Minutes by Gretchen Reynolds | Exercise Science, Fitness Myths, Longevity
The First 20 Minutes by Gretchen Reynolds | Exercise Science, Fitness Myths, Longevity
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The First 20 Minutes by Gretchen Reynolds | Exercise Science, Fitness Myths, Longevity

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Condition
Secondhand
Location
South Africa
Product code
H
Bob Shop ID
645919776

The First 20 Minutes is a NewYorkTimes bestseller by Gretchen Reynoldsrenowned health journalist for The New York Times. The book translates recent scientific research into practical advice for everyday fitness. Reynolds debunks myths (like pre-workout stretching and hydration myths), highlights that as little as 620 minutes of exercise can yield major health benefits, and explains why chocolate milk may outperform sports drinks for recovery 

Featuring vibrant studies and reader-friendly insights, it covers:

  • Cardioa small yet significant influence on health

  • Strength training for aging bodies

  • Proper warmups vs. stretching routines

  • Nutrition and hydration strategies

  • Mental health and cognitive benefits of movement 



The First 20 Minutes, Gretchen Reynolds, exercise science, fitness myths, cardio benefits, strength training, longevity, health journalist, workout tips, hydration, nutrition recovery, mental health, fitness for aging


Recommended For:

  • Health-conscious readers seeking evidence-based fitness guidance

  • Those looking to establish sustainable, time-efficient workouts

  • Fans of myth-busting, science-based health writing

  • Anyone wishing to boost heart, mind, metabolism, and longevity through small changes

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