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Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart bones nerves and muscles immune system and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works. Dr. Peter M. Wayne a longtime Tai Chi teacher and a researcher at Harvard Medical School developed and tested protocols similar to the simplified program he includes in this book which is suited to people of all ages and can be done in just a few minutes a day. This book includes- The basic program illustrated by more than 50 photographs ractical tips for integrating Tai Chi into everyday activities n introduction to the traditional principles of Tai Chi p-to-date summaries of the research literature on the health benefits of Tai Chi ow Tai Chi can enhance work productivity creativity and sports performance nd much more
TITLE: The Harvard Medical School Guide To Tai Chi
AUTHOR: Peter Wayne
SKU: 9781590309421
PUBLISHER: Shambhala Publications Inc
DATE PUBLISHED: 15/04/2013
PLACE PUBLISHED: United States
PAGES: 240
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 171 mm x 229 mm x 23 mm
WEIGHT: 540 gr
