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The Healthy Life - Jessica Sepel

The Healthy Life - Jessica Sepel

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R250.00
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Heritage Trades1147
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Product details

Condition
New
Location
South Africa
Product code
msc5s3
Bob Shop ID
650540584
Published by Pan Macmillan, 2015 hardcover, 319 pages, illustrated, index, condition: as new.

Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.
"One of the best health & wellness books I've read. Jess explains how, why & what is needed to life a healthy life in a way that is easy to read and understand and her recipes are easy to make and ingredients are easy to find. Couldn't recommend this book high enough. Will definitely be on my buying list for friends."
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