In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five-second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit.
This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favourite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit.
In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
Using her signature science-backed wisdom, deeply personal stories and the real-life results that The High 5 Habit continues to create in people's lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day.
The High 5 Habit is a holistic approach to life that changes your attitude, your mindset and your behaviour. So be prepared to laugh, learn and launch yourself into a more confident, happy and fulfilling life.
Mel Robbins is a New York Times bestselling author and a world-renowned expert on mindset, motivation and behaviour change, whose work has been translated into 41 languages. With millions of books sold, seven #1 Audible titles and billions of video views, Mel's impact is truly global. As the host of The Mel Robbins Podcast, one of the top-ranked podcasts in the world, Mel empowers listeners in 194 countries every day. Her media company, 143 Studios, produces provocative, award-winning content, transformative events and original training programmes for clients like Starbucks, JPMorganChase, LinkedIn ect.
