The Holford DIET GL Counter - Patrick Holford

GL - The Fast Way to Lose Fat Fast

2 Simple Rules:

• Eat no more than 40 GLs a day
• Combine protein with carbohydrate

for instant weight loss, increased energy and no sugar cravings.

The HOLFORD DIET GL COUNTER tell you at a glance:

• What food to buy when you shop
• what meals to order when you eat out
• how to assemble low-GI breakfasts, main meals and snacks
• which food fill you up and burn fat

Soft cover book with 80 pages.  This includes some pages at the back that allow you to track your daily personal GL intake.

condition - good, looks like never been read.