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From the author of the No. I international bestseller, The HoLford Low-GL Diet
Balancing your blood sugar by eating low-GL foods is the key to losing weight quickly and keeping it off for ever.
The Holford Low-GL Diet Made Easy clearly highlights the basics of Patrick Holford's bestselling diet, so that you can get started and feel the benefits straight away. It explains the revolutionary Glycemic Load (GL) system and reveals which foods are low-GL heroes and which foods should be avoided. Follow the comprehensive 21-day action plan - complete with shopping lists, daily menus and delicious mouth-watering new recipes - and shed those extra pounds.
Get ready to lose weight swiftly and safely, and look and feel fabulous!
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and has written more than 20 bestselling health books, including The Hotford Low-GL Diet, The Holford Low-GL Diet Cookbook, The Holford Diet GL Counter and Patrick Holford's New Optimum Nutrition Bible, which has sold over 1 million copies in 30 countries.
OTHER BOOKS BY PATRICK HOLFORD AVAILABLE THROUGH BOOKSHOPPER
OPTIMUM NUTRITION MADE EASY
SAY NO TO DIABETES
