2005 hardcover with dust jacket and 189 pages in very good condition. Name in ink in front.

The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. Youll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love.

SIMPLE: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to lighten upphysically, spiritually, and emotionally.

GUILT-FREE: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, youll learn how to lose weight while still eating the foods you love and enjoying life to the fullest.

LIFE-CHANGING: The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weightone day at a time, one pound at a timeyou will feel better, look better, and live better.