The Lean Aubergine ~ Karen Protheroe

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The Lean Aubergine ~ Karen Protheroe

Medium soft cover
Condition AS NEW

This South African guide to low-fat living tackles the hidden fats lurking in everyday foods. Many people swap bacon for muesli or red meat for chicken, thinking theyve gone leanyet the scale doesnt budge. This book explains why: not all fats are visible, and many are unhealthy. It offers:

A practical introduction to the benefits of a low-fat lifestyle

A shopping guide with label-reading tips and curated lists from major retailers

A recipe section with cooking advice and low-fat dishes

A restaurant guide with smart choices for dining out nationwide

The Lean Aubergine ~ Karen Protheroe

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