The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body

More than a decade later, Dr. Life continues to look and feel younger than ever. He knows that if he can make these changes to his body, his sex life, and his health, any man can. In this revolutionary book, hell show how you can turn around your health by using the very same program he success-fully created and follows to this day.

The Life Plan introduces a healthy aging lifestyle that any man can master, no matter what shape he may be in. It offers:

An action-packed exercise program designed to make working out entertaining as well as improve heart health and increase muscle mass. His program taps into various disciplinescardio workouts, resistance training, balance and core conditioning, martial arts, and Pilates.

An easy diet, featuring delicious choices, that any man can follow, along with rules for eating out and sample recipes for the single or married guy.

A simple nutrient supplement regimen highlighting the top supplements men may need to halt, and even reverse, the aging process.

A prudent guide to male hormone replacement therapies based on the most up-to-date research.

Lessons on how to get your doctor to provide the care you deserve.

How to sidestep Americas disease-based approach to medicine and fuel optimal health.

And much more.

By following this program you can once again enjoy an active, clear-headed, sexually satisfying, vigorous, and health-filled life, while avoiding late-onset diabetes, heart disease, and other common illnesses and complaints of aging. For men seeking to make over their bodies and turn back the clock, The Life Plan delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life. 

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