The Longevity Project: Surprising Discoveries -- Howard S. Friedman, Leslie R. Martin

The Longevity Project: Surprising Discoveries -- Howard S. Friedman, Leslie R. Martin

Name: The Longevity Project: Surprising Discoveries -- Howard S. Friedman, Leslie R. Martin
SKU: ERCS
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Secondhand

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South Africa

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ERCS

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Condition : Good.
Hay House, 2011, Medium-format Paperback - Health - 248 pp.

Drs. Howard Friedman and Leslie Martin studied 1,500 people at Stanford University to find out who lives the longest and why. Their book documents the findings of this study, discusses the character traits they found associated with long life, and addresses some of the common myths about longevity.

We've been told that to live long we should obsess over what we eat, how much we stress, and how fast we run. But based on the most extensive study of longevity ever conducted, eating your vegetables, exercising, and relaxation - though important - are not the critical components to long life.

         Here, Drs. Friedman and Martin bust many a myth. People do not die from working long hours at a challenging job. Getting and staying married is not the magic ticket to long life, especially if you're a woman. It's not the happy-go-lucky people who thrive.     
      'Chock-full of compelling, well-substantiated evidence that is both counter-intuitive and immediately beneficial to readers.Ê This wise, warm book will delight and inform readers of all ages.' CAROL TAVRIS, PhD, co-author of Mistakes Were Made (But Not by Me)     
      'Anyone interested in living a longer healthier life ought to read this terrific book.' ELIZABETH LOFTUS, PhD, co-author of The Myth of Repressed Memory     
  