The Low-Carbon Diet: Simple Strategies for a Healthier, More Sustainable Life by Polly Ghazi

Description:
The Low-Carbon Diet by Polly Ghazi is a practical guide for those looking to reduce their carbon footprint through food choices, while also embracing a healthier lifestyle. In this enlightening book, Ghazi explores how eating a low-carbon diet can contribute to both personal well-being and the health of the planet.

The book offers a variety of simple, easy-to-follow meal ideas and tips for making more sustainable food choices, with a focus on plant-based ingredients, seasonal produce, and minimizing food waste. With clear explanations of how different foods impact the environment, The Low-Carbon Diet encourages readers to make mindful decisions that can help reduce greenhouse gas emissions and promote ecological balance. Whether you are motivated by health, sustainability, or both, this book provides actionable strategies to create a more environmentally friendly, nutritious diet for yourself and your family