THE MEN`SHEALTH HOME WORKOUT BIBLE (Hardcover - 434 pages)

New

1 was available

Indicative market price: R280.00

R100.00

64% off

Shipping

R35.00 Standard shipping using one of our trusted couriers applies to most areas in South Africa. Some areas may attract a R30.00 surcharge. This will be calculated at checkout if applicable.
Check my rate

The seller has indicated that they will usually have this item ready to ship within 3 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:

Standard Delivery

Main centres:	1-3 business days
Regional areas:	3-4 business days
Remote areas:	3-5 business days

Seller

mart2work62

100.00 % Positive ratings

Buyer protection

How you're covered

Returns

Money-Back Guarantee: 10 Days: Refund if book is damaged on arrival.

Get it now, pay later

Condition

New

Location

South Africa

Product code

GYM

Bob Shop ID

10611241

Endorsed by Men`sHealth Magazine.

Product Description

You don't need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Designing a programme to suit your own goals, equipment and circumstances, you can: get the results you want no matter what equipment you have (even if you have none at all); discover the best equipment for your own personal needs; make the most of the equipment you have - the chapters are organised by equipment type; and progress through the skill levels - information is broken down for beginner, intermediate and advanced.

If you want to work out at home but aren't quite sure where to start, then this is a book that will definitely get you headed in the right direction.

Readers should also consider this book if you: 1) have exercise equipment and want to get better results, or 2) plan to buy exercise equipment for your home.

In a nutshell, the book starts out giving you basic muscle anatomy and then jumps right into pictures of dozens and dozens of exercises that can be done with all kinds of stuff in your home AS WELL AS dumbell, barbells, and other equipment you can purchase and use with in your home. The book ends nicely with miscellaneous advice on things such as the best workout videos, training logs, and advice on personal trainers.

A great book all in all, it will provide the reader with a wealth of info- and since the book is almost 2 inches thick, you can always use it to lift up and down for exercise!

THIS HUGE BOOK IS NEW BUT THERE ARE SLIGHT SCRATCHES ON THE COVER FROM HANDLING AND STORAGE. YOU WONT FIND THIS ITEM CHEAPER ANYWHERE ELSE.

EXPECT GREAT SERVICE!

Report a problem

Similar products

THE MEN`SHEALTH HOME WORKOUT BIBLE (Hardcover - 434 pages)

Product details

Recently viewed

Similar products

THE MEN`SHEALTH HOME WORKOUT BIBLE (Hardcover - 434 pages)

Product details

0.0 out of 5

Recently viewed