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THE MEN`SHEALTH HOME WORKOUT BIBLE (Hardcover - 434 pages)
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THE MEN`SHEALTH HOME WORKOUT BIBLE (Hardcover - 434 pages)

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Indicative market price: R280.00
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Product details

Condition
New
Location
South Africa
Product code
GYM
Bob Shop ID
10611241

 

Endorsed by Men`sHealth Magazine.

Product Description

You don't need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Designing a programme to suit your own goals, equipment and circumstances, you can: get the results you want no matter what equipment you have (even if you have none at all); discover the best equipment for your own personal needs; make the most of the equipment you have - the chapters are organised by equipment type; and progress through the skill levels - information is broken down for beginner, intermediate and advanced.

 

If you want to work out at home but aren't quite sure where to start, then this is a book that will definitely get you headed in the right direction.

Readers should also consider this book if you: 1) have exercise equipment and want to get better results, or 2) plan to buy exercise equipment for your home.

In a nutshell, the book starts out giving you basic muscle anatomy and then jumps right into pictures of dozens and dozens of exercises that can be done with all kinds of stuff in your home AS WELL AS dumbell, barbells, and other equipment you can purchase and use with in your home. The book ends nicely with miscellaneous advice on things such as the best workout videos, training logs, and advice on personal trainers.

A great book all in all, it will provide the reader with a wealth of info- and since the book is almost 2 inches thick, you can always use it to lift up and down for exercise!

THIS HUGE BOOK IS NEW BUT THERE ARE SLIGHT SCRATCHES ON THE COVER FROM HANDLING AND STORAGE.  YOU WONT FIND THIS ITEM CHEAPER ANYWHERE ELSE.  

EXPECT GREAT SERVICE! 

 

 

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