The Men's Health Diet - Stephen Perrine

For more than 20 years Men's Health has been America's number one source of health fitness and weight loss information. Its editors have tested every workout chowed down on every food and consulted the top exercise and nutrition experts in the world. Now this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet - Stephen Perrine with Adam Bornstein Heather Hurlock and the Editors of Men's Health - is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days. This unique program features 7 supersimple Rules of the Ripped-scientifically proven breakthrough strategies that often run counter to standard diet advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around 8 Fast & Lean superfood groups The Men's Health Diet is so easy so effective readers can't help but turn fat into muscle and stay strong and lean for life. Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes hundreds of helpful tips and weekly workout plans this is the ultimate secret weapon for a stronger leaner more muscular body.

TITLE: The Men's Health Diet

AUTHOR: Stephen Perrine

SKU: 9781609619916

PUBLISHER: Rodale Incorporated

DATE PUBLISHED: 21/05/2013

PLACE PUBLISHED: United States

PAGES: 336

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 154 mm x 227 mm x 24 mm

WEIGHT: 464 gr