The Mindfulness Cookbook: Recipes to help you to cook and eat with full awareness | Helen Stephenson

The Mindfulness Cookbook: Recipes to help you to cook and eat with full awareness | Helen Stephenson

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Product details

Condition
Secondhand
Location
South Africa
Product code
CK0169
Bob Shop ID
611619660
Author: Helen Stephenson
Publisher: Hamlyn (2015)
ISBN-10: 060063261X
ISBN-13: 9780600632610
Condition: Very Good
Binding: Softcover
Pages: 144
Dimensions: 24.7 x 18.9 x 1 cm
+++
by Helen Stephenson
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Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.

There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your "body wisdom" and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.
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