Everything you always wanted to know about fasting, the benefits and the how-to.

Most humans eat too much food, eating by habit rather than by hunger, causing a lot of health problems and pain, premature ageing, toxic acid crystals leading to stiffness, obesity, depression, constant tiredness, and shortened lives. This practical guide will help you reverse most health conditions by going on short and longer fasts, giving scientific directions about the do's and don't's.

Published by Health Science, Santa Barbara, California. This is the revised edition, 41st printing, of 1993. Condition: Good.

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