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The Modern Yoga Bible (Paperback)
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The Modern Yoga Bible (Paperback)

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Indicative market price: R480.00
R404.00
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Product details

Condition
New
Location
South Africa
Brand
Godsfield Press Ltd
Product code
MFGH-4256-G850
Bob Shop ID
464102403
The Modern Yoga Bible (Paperback) picture

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 10 - 15 working days



Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

Features

SummaryModern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.
ContributorsChristina Brown
Release date20170112
Pages400
ISBN1-84181-466-0
ISBN 13978-1-84181-466-7
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