Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
Book: Hardcover with dust jacket. 1995 ed. 143 pages.
This guide to mountain bikes covers the construction and components of bikes, rider performance (fitness and nutrition), riding techniques (how to improve skills and confidence) and biking accessories. It also includes information on map reading, navigation and preparation for long trips.