The New Atkins for A New You + The New Atkins New You Cookbook

The New Atkins for A New You + The New Atkins New You Cookbook

The one book tells you all about how the Atkins works and the other book has all the recipes.

The Multi-million copy bestseller

200 delicious low-carb recipes you can make in 30 minutes or less

Lose up to 15 pounds in 2 weeks.

We may all aspire to be slim, attractive and full of health, but as individuals, we are very different. And therein lies a challenge to any weight-loss diet. The New Atkins for a New You takes into consideration numerous individual differences, which is good, because only by crafting a way of eating that suits you personally, can you truly achieve lasting success. This doesn’t mean you can eat anything you like in any quantity you want, but it does give you the freedom to make decisions that are right for your body.

As the book outlines, there are many ways you can customize Atkins to your own metabolism, goals, tastes, habits and time frame. For example, you can choose to start in Phase 2, Ongoing Weight Loss (OWL); or Phase 3, Pre-Maintenance if you prefer. Just as importantly, you can mold the program to your culinary preferences and dietary restrictions. Atkins can be adapted to both vegetarian and even vegan practices. You’ll have to make some modifications and start in a later phase, but our instructions and meal plans will show you how.
Most of the recent studies referenced in The New Atkins for a New You focus not just on weight loss and weight maintenance but also on risk factors such as high blood triglycerides, low HDL (“good”) cholesterol levels, and elevated blood pressure. All these health indicators have consistently shown improvement with a low-carb diet.

For more info go to: http://www.atkins.com

R100 for both books