The New Glucose Revolution | Glycemic Index Guide | Book by Brand-Miller & Wolever

The New Glucose Revolution: The Authoritative Guide to the Glycemic Index The Dietary Solution for Lifelong Health by Jennie Brand-Miller and Thomas M. S. Wolever is a groundbreaking book that introduces the concept of the Glycemic Index (GI) and its role in managing health, weight, and energy levels. The authors explain how choosing the right carbohydrates can help prevent diabetes, improve heart health, and promote lifelong wellness. With practical advice, meal ideas, and scientific insights, this book has become a trusted reference for anyone seeking healthier eating habits.

Key Features:

• Written by GI experts Jennie Brand-Miller & Thomas M. S. Wolever

• Explains the Glycemic Index and its impact on health

• Practical strategies for weight control and energy management

• Guidance for diabetes prevention and heart health

• Includes meal ideas and food comparisons for daily use

• Trusted resource for healthy, science-based nutrition

The New Glucose Revolution, Jennie Brand-Miller, Thomas M. S. Wolever, Glycemic Index, GI diet, diabetes prevention, healthy eating, nutrition guide, weight control, heart health