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For many people just the thought of running is enough to make their knees hurt. This book is designed to help new and improving runners easily and safely incorporate the sport into their lives. It covers everything from getting ready for your first run (or walk) to preparing for your first race and improving on your own personal best.
TITLE: The New Runner
AUTHOR: John Bingham
SKU: 9781905744077
PUBLISHER: Pan Macmillan
DATE PUBLISHED: 18/05/2007
PLACE PUBLISHED: United Kingdom
PAGES: 288
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 135 mm x 216 mm x 23 mm