The official body control Pilates manual - ReadMatter body { font-family: Arial, sans-serif; line-height: 1.6; background-color: #f4f4f9; color: #333; margin: 20px; } h1 { color: #2c3e50; font-size: 2.5em; text-align: center; margin-bottom: 20px; } h2, h3, h4, h5 { color: #16a085; margin-top: 20px; } h2::before, h3::before, h4::before, h5::before { content: "📘 "; } p { margin-bottom: 15px; } strong { color: #e67e22; } .condition { background-color: #eafaf1; border-left: 5px solid #16a085; padding: 10px; margin: 15px 0; } .summary { background-color: #fdf2f0; border-left: 5px solid #e74c3c; padding: 10px; margin: 15px 0; } .about-readmatter { background-color: #eaf1fc; border-left: 5px solid #2980b9; padding: 10px; margin: 15px 0; } .icon { color: #3498db; margin-right: 5px; } footer { margin-top: 30px; text-align: center; color: #7f8c8d; font-size: 0.9em; }
The official body control Pilates manual
About This Book
Condition & Size
📖 Condition: Score 6.5/10 Good-Very Good
Observations: None
📏 Size: Hardcover
Summary
This is the complete color, illustrated guide to total well-being the Body Control Pilates wat. Pilates is the fitness phenomenon of recent years and has gained widespread support from the worlds of sport and medicine. But how many of us really understand how to use it, and the full range of the benefits it can offer? No Pilates book has been as authoritative , practical, safe and geared towards solving your body's problems as this. This will allow you to master the fundamental Eight Principles: Relaxation, Concentration, Co-ordination, Alignment, Breathing, Flowing movements, Centring, and Stamina.
About ReadMatter: Your Online Bookshop for Secondhand Books
At ReadMatter, we're all about bringing books to life and connecting stories with readers across South Africa. We stock over 10,000 books and 4,000 authors at any time, with a massive reservoir of 100,000 additional titles available on request. Whether you're searching for a beloved classic or a hidden gem, we're here to help you find your next great read.
Since we started in 2019, we've delivered over 15,000 books to readers all across the country. Every week, we add more than 250 new books to our website, ensuring there's always something new to discover. With a monthly sell-through rate of 30%, 1 in 3 books you see today will find a new home within a monthso don't wait too long to grab your favourites!
The stat we're most proud of? Our perfect 5-star Google rating and 100% positive customer satisfaction on Bobshop. These reflect our commitment to delivering not just books, but also happiness and joy to every reader.
We're big enough to deliver anywhere in South Africa with a street address but small enough to care deeply about every book we send out. At ReadMatter, every order makes a difference. Join us in celebrating the magic of stories and the joy of reading.
© 2025 ReadMatter | Bringing Stories to Life
