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The Omega 3 Cookbook, Michael van Straten, 9781856267076, Paperback, Kyle Cathie Ltd
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The Omega 3 Cookbook, Michael van Straten, 9781856267076, Paperback, Kyle Cathie Ltd

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Product details

Condition
Secondhand
Location
South Africa
Customer ratings:
1 ratings
Product code
9781856267076, Food, Wine, Recipes, Cooking
Bob Shop ID
111698399

THE OMEGA 3 COOKBOOK

OVER 100 SMART RECIPES FOR BODY AND BRAIN

The first cookbook that will help you eat enough of this wonder-food without resorting to cod liver oil and tinned salmon.

Includes recipes for vegetarians- although the main sources of omega 3 fatty acids are oily fish, some seeds and green leafy vegetables contain these good fats and Michael van Straten will show you how to optimise their nutrients.

Michael also gives advice on food choices (why fresh tuna is better than tinned, but tinned sardines are just as good as fresh) as well as a  consumer guide to supplements and 'smart foods' available.

Publisher: Kyle Cathie Ltd

Author: Michael van Straten

Isbn: 9781856267076

Paperback

144 pages, colour

Genre: Food, Wine, Recipes, Cooking

Used, good condition

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Customer ratings: 1 ratings

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17 Oct 2013