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Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.

Discover how to:

• boost your immune system;
• increase your energy and fitness levels;
• prevent serious diseases such as cancer, diabetes and heart disease;
• turn back the ageing clock;
• lower your blood pressure without drugs;
• increase your IQ, memory and mental performance.

You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

AUTHOR: PATRICK HOLFORD

ISBN: 9780749925529

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