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Description:
The Optimum Nutrition Bible by Patrick Holford is an essential guide to understanding the critical role nutrition plays in maintaining health, boosting energy, and promoting longevity. Drawing on the latest scientific research, Holford presents a comprehensive overview of how the right foods and supplements can enhance your well-being, improve mental clarity, and protect against chronic diseases.
With practical advice on what to eat for specific health needs, tips for achieving balanced nutrition, and expert recommendations on the best vitamins and minerals for optimal performance, this book empowers readers to take control of their health through diet. Holford covers topics such as weight management, digestion, immune support, and how nutrition affects mood and mental health. Ideal for anyone looking to improve their diet and lifestyle, The Optimum Nutrition Bible offers the tools to help you achieve your health goals and live a vibrant, energetic life