The Optimum Nutrition Cookbook - Patrick Holford
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Condition
Secondhand
Location
South Africa
Product code
8721-8770 BOX181
Bob Shop ID
614383308
The author of The Optimum Nutrition Bible has teamed up with a cookbook writer to create sumptuous, imaginative recipes using the ultimate in healthy superfoods Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, what tastes good, does you good. From exotic feasts to fantastic fast food, and from hearty winter warmers to delicious desserts, there are more than 200 dishes here that are designed to appeal to everyone. The recipes are specially coded so you can easily eat the perfect balance of proteins, carbohydrates, essential fats, vitamins, and minerals each day. You will also find general guidance on eating a healthy diet, including how to balance your diet, which fats are vital to good health, how to boost your immune system, and eating for a healthy heart. Recipes include Chilled Cucumber Soup with Fresh Mint and Peas, Twice-Baked Cheese Souffle with Cucumber and Yoghurt Sauce, Hot and Spicy Pepper Chicken with Green Herb Salad, Smoked Mackerel Dip, and Baked Cardamom Custard.
Books are shipped within one business day of checkout. If you select EFT as payment method, it may take somewhat longer for payment to reflect on our side before we are able to dispatch.
We offer Pargo Pickup (3-5 business days), local collection in Somerset West or Aramex door-to-door courier (1-2 business days). Shipping options can be selected at checkout.
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Title: The Optimum Nutrition Cookbook
Author: Patrick Holford
Publisher: Piatkus Books
Year: 2000
Number of pages: 224
ISBN: 9780749921705
Books are all in a used condition unless otherwise stated and may contain signs of wear and handling. Items are inspected before listing to ensure they are in an acceptable condition. Please ask questions if you need more details on an item's condition.Books are shipped within one business day of checkout. If you select EFT as payment method, it may take somewhat longer for payment to reflect on our side before we are able to dispatch.
We offer Pargo Pickup (3-5 business days), local collection in Somerset West or Aramex door-to-door courier (1-2 business days). Shipping options can be selected at checkout.
We recommend Aramex courier as a fast no-contact delivery method available to all destinations within South Africa. Tracking number will be supplied once your shipment has been been processed.
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