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Containing over 200 recipes and menu ideas this cookbook uses healthy ingredients so that what tastes good does you good. The recipes are specially coded so that people can eat the perfect balance of proteins carbohydrates essential fats vitamins and minerals each day.
TITLE: The Optimum Nutrition Cookbook
AUTHOR: Patrick Holford
SKU: 9780749921705
PUBLISHER: Little Brown Book Group
DATE PUBLISHED: 26/10/2000
PLACE PUBLISHED: United Kingdom
PAGES: 224
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 190 mm x 246 mm x 15 mm
WEIGHT: 720 gr