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Specifically targeting runners triathletes and other serious amateur athletes this book shows that by using the foods our bodies were designed to eat - protein fruits and vegetables healthy fats and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency.
TITLE: The Paleo Diet for Athletes
AUTHOR: Joe Friel
SKU: 9781609619176
PUBLISHER: Rodale Incorporated
DATE PUBLISHED: 15/10/2012
PLACE PUBLISHED: United States
PAGES: 352
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 154 mm x 229 mm x 24 mm
WEIGHT: 443 gr
