Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
Aims at maximizing performance in a range of endurance sports. The authors show why the typical athletic diet is detrimental to recovery performance and health; how the glycemic load and acid-base balance impedes performance; and why consumption of starches and simple sugars are only beneficial in the immediate post-exercise period.
TITLE: The Paleo Diet for Athletes
AUTHOR: L. Cordain
SKU: 9781594860898
PUBLISHER: Rodale Press
DATE PUBLISHED: 21/11/2005
PLACE PUBLISHED: United States
PAGES: 288
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 152 mm x 229 mm