The Paleo Diet for Athletes - L. Cordain

The Paleo Diet for Athletes - L. Cordain

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New
Location
South Africa
Product code
9781594860898
Bob Shop ID
631658845

Aims at maximizing performance in a range of endurance sports. The authors show why the typical athletic diet is detrimental to recovery performance and health; how the glycemic load and acid-base balance impedes performance; and why consumption of starches and simple sugars are only beneficial in the immediate post-exercise period.

TITLE: The Paleo Diet for Athletes

AUTHOR: L. Cordain

SKU: 9781594860898

PUBLISHER: Rodale Press

DATE PUBLISHED: 21/11/2005

PLACE PUBLISHED: United States

PAGES: 288

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 152 mm x 229 mm

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