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The Paleo Diet for Athletes - Loren Cordain,Joe Friel
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Fuel Your Body for Optimal Athletic Performance with the Foods Your Body Was Designed to EatFrom acclaimed nutritionist and creator ofￂﾬ￢ﾀﾠThe Paleo Diet, Loren Cordain, and USA triathlon and cycling elite coach Joe Friel comes this revised and updated edition ofￂﾬ￢ﾀﾠThe Paleo Diet for Athletes'the ultimate guide to enhancing health and athletic performance using the diet principles of our Stone Age ancestors. For decades, coaches, athletes, and sports scientists have advocated loading up on carbohydrates and supplementing diets with commercial products to enhance athletic performance'a trend that has caused a detrimental shift away from the quality, fresh foods that truly aid an athlete's ability to compete at the highest levels and achieve personal athletic goals.The Paleo Diet for Athletesￂﾬ￢ﾀﾠoffers a proven program that incorporates all the essential nutrients from a variety of foods athletes need for total body health. By studying the diets of both our ancestors and today's top athletes, Cordain and Friel show how runners, cyclists, swimmers, triathletes, and endurance athletes can make simple changes to their diets for big results.With new, cutting-edge information on hydration, recovery from fatigue, and the comparative nutritional values of meats, fish, eggs, and plant foods,ￂﾬ￢ﾀﾠThe Paleo Diet for Athletesￂﾬ￢ﾀﾠgives special guidelines for what to eat before, during, and after a workout or competition along with more than 80 simple, delicious recipes packed with power and wholesome ingredients.
Books are shipped within one business day of checkout. If you select EFT as payment method, it may take somewhat longer for payment to reflect on our side before we are able to dispatch.
We offer Pargo Pickup (3-5 business days), local collection in Somerset West or Aramex door-to-door courier (1-2 business days). Shipping options can be selected at checkout.
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Title: The Paleo Diet for Athletes
Sub Title: The Ancient Nutritional Formula for Peak Athletic Performance
Author: Loren Cordain,Joe Friel
Publisher: Rodale
Year: 2012
Number of pages: 352
ISBN: 9781609619176
Books are all in a used condition unless otherwise stated and may contain signs of wear and handling. Items are inspected before listing to ensure they are in an acceptable condition. Please ask questions if you need more details on an item's condition.Books are shipped within one business day of checkout. If you select EFT as payment method, it may take somewhat longer for payment to reflect on our side before we are able to dispatch.
We offer Pargo Pickup (3-5 business days), local collection in Somerset West or Aramex door-to-door courier (1-2 business days). Shipping options can be selected at checkout.
We recommend Aramex courier as a fast no-contact delivery method available to all destinations within South Africa. Tracking number will be supplied once your shipment has been been processed.
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